The mystery WOD...
*lol*
You know the only reason I didn't post was because I like to hear you all whine, moan,
and bite your nails over what the WOD is...
Cash In: 3 Rope Climbs
15 min AMRAP
7 inverted burpees
5 dips (ring, parallettes, or boxes)3 squat cleans (135/95)
15 min AMRAP
7 inverted burpees
5 dips (ring, parallettes, or boxes)3 squat cleans (135/95)
GREAT JOB TODAY!!!!!
8 rounds + 1 burpee #85
ReplyDeleteLauren