Wednesday is here!

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Study up, Nutrition challenge starting Jan 21, kicking off with our nutritional seminar! 

Day #3 of Coach Brian's programming, how is everyone feeling?!

Skill Work (as part of warm up)

Spend 10 minutes practicing a still

(choose one or two to practice)

DUs, muscle up transition, handstands

$ Cash In $

100 DUs for time

*If you mess up, stop and do 3 burpees before you can continue

(Single Unders =300)

WOD

8 min AMRAP

8 Pull Ups

3 Wall Walks