Friday's WOD

One of our newest CFU family members, Scott

working on a 1RM Thruster

Fridays WOD

Start with:

200m run forward

200 m run backward

Then:

2 rounds of

15 SDHP 75/55#

15 walking lunges

15T2B

15 Box Jumps

15 Push Ups

End With:

200m run forward

200 m run backward