Friday

Happy Birthday to Nick and Mike S!

Since neither of them were at the gym on their birthday, let's celebrate today!! 

3 min AMRAP:

ONE hundred meter sprint (the 1st day)

3 strict pull ups (of March)

12 box jumps (2012) 20in

Rest 1 min.

Repeat 3 Rounds.

HAPPY BIRTHDAY! 

Tomorrow, Saturday March 3rd we will be hosting the sectional WOD #2 at CFU!

Thank you for those that have signed up to volunteer at the event!

we open at 9am for registration,

judges meeting at 9:30am.

Athlete brief at 9:45am

First heat 10am.

Sunday at 9:30am there will be a weekend WOD

10:30am free intro!