Thursday

No 9am Class or 3:30 open gym today...

sorry for the inconvenience! 

Strength

75% of 1RM Deadlift

7 rounds-

30 seconds ON

1 min OFF

WOD

21-15-9

Sumo-Deadlift (no highpull) 135/95

Up-Downs

What is an up-down?

Basically the same thing as a burpee however when you drop to the floor you will not be laying flat,

your arms will be extended holding your chest up off the floor. The only thing touching the floor are your hands, hips, and quads.