Bekah. Strong and determined!
Weighted ring dips
3-3-3-3-3
WOD
12 min AMRAP
12 Pistols
9 Push Press
6 Knees to Elbows
The first Barbell Club is in the books! Great work tonight, and thank you so much for staying quiet enough so the elements folks could hear me :) I appreciate that!
SCHEDULE
Please remember that next week there will be NO Thursday morning 9am, and there will be NO OPEN GYM WED/THUR/FRI. Sorry for any inconvience!
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