I'd like to think that we have the most supportive people out there,
all under one roof!
Lynds cheering Duane on during "Moore"
Skill Work
Mastering the KB Swing
Stength
Front Squats
65% x 5
75% x 5
85% x max reps
6 min AMRAP
10 KB Swings *as heavy as you can handle
6 Knees-to-elbows
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