Sunday, May 20, 2012

Monday

Congrats to my little sister and her 4 x 4 team for qualifying for State yesterday!
(my sis is #482 Bomber in her senior year of high school)


Monday May 28th we will be closed! 
Memorial Day Murph will be going on at CrossFit 757 that day, please sign up at www.memorialdaymurph.com 

WOD
"Diane and her abs of steel"
21-15-9
Deadlift 225/155#
Handstand Push Ups
Toes-to-Bar

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16 comments:

  1. AnonymousMay 21, 2012 at 7:50 AM

    16:11...there coach i officially started the results for today!!

    -Bobby

    ReplyDelete
  2. Drew KastelicMay 21, 2012 at 9:12 AM

    6am: 3x Power Snatch @ 135# on the minute for 10 minutes

    9am: WOD 14:40 225#/1abmat halfway through... UGH! Me hate HSPUs!

    Maybe more to come if I get a nap and eat some more... Hmmm whats next?

    ReplyDelete
  3. Christy DMay 21, 2012 at 1:49 PM

    This is just a test post.

    ReplyDelete
  4. BSmithMay 21, 2012 at 2:01 PM

    11:27 with Rx weight of 155#, for the HSPUs I put 45# plates down with 1 abmat in between them.

    ReplyDelete
  5. BiancaMay 21, 2012 at 2:46 PM

    10:44
    155# but did HSPUs on a box :-( Damn it I want my HSPUs!

    ReplyDelete
    Replies
    1. BiancaMay 21, 2012 at 2:47 PM

      PS I am glad I am not the only one that could not get it to post earlier. I am not a tool.... okay maybe I am.

      Delete
  6. art castroMay 21, 2012 at 4:53 PM

    5:54.... rx ....straight hspu's...... sorry no paraletts today ...... smoked.....

    ReplyDelete
  7. Christy DMay 21, 2012 at 5:01 PM

    13:40 125# 2ab mat hspu's the first round then 3 ab mat hspu's the last 2 rounds.

    ReplyDelete
  8. MarciaMay 21, 2012 at 5:13 PM

    14:07- 115# used 20" box for HSPU

    my hands hurt haha

    ReplyDelete
  9. CecilMay 21, 2012 at 5:17 PM

    After one month hiatus I did 7:40-115#, 20" box for HSPU. not too shabby. (but I'm pretty sure I will be paying for it tomorrow!!)) LOL!

    ReplyDelete
  10. Jaquelyn KayMay 21, 2012 at 5:20 PM

    WOAH! post after post after post AMAZING tee heeee heeeeeeee
    10:27 RX

    ReplyDelete
  11. AnonymousMay 21, 2012 at 5:23 PM

    13:17 155# box hspu
    Jo

    ReplyDelete
  12. Jaquelyn KayMay 21, 2012 at 5:40 PM

    Cecil you KILLED IT!

    ReplyDelete
  13. AnonymousMay 21, 2012 at 6:37 PM

    10:26 123# HSPUs 20inch box
    Jill

    ReplyDelete
  14. AnonymousMay 22, 2012 at 3:14 AM

    10:52 175# box HSPU
    Duane

    ReplyDelete

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