Get it Bryan!
CrossFit For Hope
Please sign up for a heat HERE for the event at CrossFit Takeover.
If you are planning on scaling please put an * next to your name.
If you do not want to be bumped up in your heat time (incase someone cancels) put an ! next to your name.
WOD
5 rounds
2 rope climbs
15 sit ups
20 db walking lunges
400m run
If you are planning on scaling please put an * next to your name.
If you do not want to be bumped up in your heat time (incase someone cancels) put an ! next to your name.
WOD
5 rounds
2 rope climbs
15 sit ups
20 db walking lunges
400m run
24:44 ring rows & 15# db lunges
ReplyDeleteJo
25:52 - 15#, 3 rope climbs and the rest ring rows:-/
ReplyDelete27:19, 15# DB, rope climbs..... IN THE RAIN, makes a slippery ascent!
ReplyDelete28:08; row; rings; 12# = ass kicked
ReplyDeleteJill
29:25 2rds rope climb,3rds ring rows
ReplyDelete25/20lbs
Amy Y