Art making chest-to-bar pull ups look EASY!
WOD
Press
5-5-5-5-5
Push Press
3-3-3-3-3
Push Jerk
1-1-1-1-1
*Score is the total of your last set of each movement
Check out CrossFit Football!
All girls WOD this weekend! Saturday 10am at CrossFit Oceana. All fitness levels and scaling welcomed!!
July 4th there will be NO 5:30/6:30pm classes.
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