WOD
15 min AMRAP:
5 Handstand Push Ups
100m sprint
15 KB Swings 24/16kg
REMINDERS:
NO CLASS JULY 4th: 5:30/6:30pm
Baseline WOD/Nutrition Seminar THIS Saturday 9am (WOD) Seminar right after.
Nutrition Challenge begins on MONDAY! Baseline WOD can be made up during Sunday open gym or any week day open gym.
CLOSED JULY 21-22nd FOR THE GARAGE GAMES Come out and support all of the CFU family that will be participating at Mt Trashmore all weekend long!
Dates/Times and sign ups for the Kids class coming soon...don't worry :)
Al gettin at it!
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