MEMBER OF THE MONTH: RUDY PACHECO
1. Tell us a little about yourself
Well, I have been married to my beautiful wife Lauren for 4.5 yrs. We call home southern cali. My favorite Sports teams are the Raiders, Lakers and the Dodgers. I grew up playing Baseball and football. Still love to play softball in the summer time, when work doesn’t get in the way. I have been in the Air force for 4 yrs and just re-enlisted for another 5 yrs. My favorite foods are Pizza and IN-N-OUT (<<<Better than 5guys).
2. What is your favorite part about being involved with CrossFit
Definitely the community and all the friends we have meet at the gym.
3. What is your favorite WOD/lift and why?
Favorite lifts are the OLY lifts. I really don’t have a favorite WOD, I kinda like the WODs where you just throw stuff together at the last minute.
4. What is your least favorite WOD/life and why?
FRAN and KAREN – cause they suck!
5. If you could WOD with one of the Games Competitors who would it be with and which WOD?
Matt Chan, because I believe he trains the smartest and would like to pick his brain on the lifestyle, nutrition, training and I’m sure he could give me a few pointers on my OLY lifts.
6. If there were a WOD named "Rudy" what would it be?
I have no idea some type of chipper or something heavy
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CROSSFIT TOTAL
Back Squat 1Rep
Shoulder Press 1Rep
Deadlift 1Rep
*************REMINDER!!!!!!!!!!!!!!!!************
WE ARE CLOSED THIS WEEKEND!
NO OPEN GYM OR CLASSES THIS SATURDAY OR SUNDAY
Come and check out the Garage Games at Mt. Trashmore and cheer on your fellow CFUers!
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