Friday

Lyndsey gettin dirty, oh wait...cleaning :) 

WOD

400m run

21 shoulder-to-overhead 115/75

21 Ring Push Ups

400m run

15 shoulder-to-overhead 

15 Ring Push Ups

400m run

9 shoulder-to-overhead

9 Ring Push Ups

REMINDERS:

Baseline WOD/Nutrition Seminar THIS Saturday 9am (WOD) Seminar right after.

Nutrition Challenge begins on MONDAY! Baseline WOD can be made up during Sunday open gym or any week day open gym.

CLOSED JULY 21-22nd FOR THE GARAGE GAMES Come out and support all of the CFU family that will be participating at Mt Trashmore all weekend long!