Friday

Coach Marcos setting up

WOD

Bench Press

3 rounds: 

5x5x5 Increasing Weight

*each round you start back with the lighter weight and increase

Then

3 rounds:

400m

10 GHD Hip Extensions/Good Mornings

30 second Ring L-Sit

HOURS:

5am

6am

8am

9am

3:30pm OPEN GYM

4:30pm

5:30pm

6:30pm BEGINNERS ONLY