Monday, Monday!

The Mario Gandia shoot was a success! Everyone had 

some great shots!!!!

Joey making OHS on a tire look a little too easy. Caution: do not try this at home!

A few dates to know!

Oct 19th Friday 7pm BARBELLS FOR BOOBS @ CFU

Oct 20 Saturday morning BARBELLS FOR BOOBS @ CTO

CLOSED 27 and 28th due to our Pendlay Seminar and CPR Class. There are still openings for the CPR class on the 28th, cost 20$. Let me know if you want to attend as we have an 8 person limit. 

Nov 2nd MOVIE NIGHT AT CFU

Nov 3rd new date for Halloween Party

Coach Andie is programming this week!
Skill work: OHS

For Time:
200m run 

10 OHS 135/95

400m run 

10 OHS

800m run 

30 sit-ups

400m run 

20 pushups

200m run 

20 pushups

Let's tackle Monday guys!!