FRIDAY BARBELLS FOR BOOBS 7pm @CFU
OR
SATURDAY 9am at CROSSFIT TAKEOVER
SKILL WORK
21-15-9
Snatch grip deadlifts 135/95
Wall Balls 20/14
We will be working on getting you into your proper snatch deadlift set up, talking about how to approach the bar and how the bar should be traveling as opposed to a regular powerlift deadlift. There's a difference!
Beginners Class: Learning the SNATCH and Thruster
NO BEGINNER CLASS FRIDAY NIGHT DUE TO OUR EVENT: BARBELLS FOR BOOBS
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