Thursday, January 3, 2013

Friday

Two winter babies!! Congrats to the Castro's and Dayday's for bringing these beautiful
(future CFer's) babies into the world!


Back Squat
Establish 1RM

21-15-9 Front Squats 135/95 (no rack)
42-30-18 KB Swings

Saturday:
9am baseline WOD (if you can't make it you can do it during Sunday open gym)
10am nutrition seminar
OPEN GYM 11am-12:20p

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4 comments:

  1. A. YentzerJanuary 4, 2013 at 5:09 AM

    Back squat 315
    WOD: 6:39 with a 1 pood KB

    ReplyDelete
  2. Shelly HarrellJanuary 4, 2013 at 7:15 AM

    Squat 97#
    Wod 10:25 53# front squat 12kg kb

    ReplyDelete
  3. UnknownJanuary 4, 2013 at 10:09 AM

    BS 155
    WOD 10:14 started with #95 dropped to #75
    #35lb KB
    ROUGH.

    ReplyDelete
  4. UnknownJanuary 4, 2013 at 10:11 AM

    Ps- congrats! Beautiful babies!!

    ReplyDelete

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