Friday 13.1

Coach Drew, snatchin' at the Garage Games

The Games Open 13.1
WOD #1
17 min to complete
40 burpees
30 Snatches 75/45
30 burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
AMRAP Snatches 210/120

REMINDERS:
WE ARE CLOSED ALL WEEKED due to the CrossFit Football Certification at CFU!
There are some slots lefts if you want to sign up check out www.crossfitfootball.com

We encourage you guys to do the open WOD 13.1 at CrossFit TakeOver if you are signed up for the open on Saturday. If you haven't signed up for a heat here is the sign up list:
https://docs.google.com/spreadsheet/ccc?key=0AgFVmIERku-9dGhGNnhJNUM0SlNEY3ZUakhtZ0RYRUE&usp=sharing

For those of you that cannot make it on Saturday we will host it at our box Friday night after the last class. If you are in heat #1 you need to be warmed up and ready to go at 6:40pm, we will brief you and be ready to rock at 6:45pm.
Here is the heat list:
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdExROEZYVkI0ZzB6NlhaakdVQmJHM1E&usp=sharing#gid=0
There is a spot open in heat #2, we also NEED MORE JUDGES!
If everything is full please email me jackie@crossfitunrivaled.com and I will squeeze you into a heat.