CrossFit Football at CFU this weekend!
Coaches Drew, Jackie, Brian and Joey along with Hunter
had a great weekend with John Welbourn, creator of CrossFit Football
and former NFL Offensive lineman, and the rest of the CFFB Crew: Ben and
Tex...Amazing coaches. Get ready for some new warm up drills guys---lol!
A CrossFit Football WOD in honor of our cert this weekend!
5 Rounds For Time
10 Strict Pull up
15 Kettlebell Swing - 2 Pood
3 Burpee Broad Jump
10 Strict Pull up
15 Kettlebell Swing - 2 Pood
3 Burpee Broad Jump
*Jump a minimum distance of your body height on each burpee broad jump.
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