a group of awesome CFUer's watching 13.5 go down, checking the clock and hoping for more reps!
It's been a long time...
but we meet again!
There is nothing more CrossFit than...THE HOPPER DECK
Be prepared for the UNKNOWN!
Each class will choose one person to pick from the deck, you won't know what you picked until you flip it over.....
HERE WE GO!
Coach Brian has a powerlifting meet this Saturday at Brute Strength Gym in Norfolk!
Come watch him lift some serious weight!! I believe it starts around 9am but will give you a final time when I find out.
Sunday is Walk for MS. NOON we will WOD at Mt Trashmore, check in for the walk is at one, and the walk begins at 2. If you haven't joined our CFU TEAM yet, please do!!
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