Thursday, May 9, 2013

Friday

Establish a 3RM
Hang Power Snatch

3 min AMRAP
5 Wall Balls
15 Double Unders 

90 sec rest

3 min AMRAP
5 OHS 115/75
5 lateral burpees over the bar

90 sec rest

3 min AMRAP
5 Hang Power Snatch 115/75
15 Double Unders

Get it Drew!
Garage Games 2012....who is planning on Garage Games 2013?! 



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