Monday

Coach Chris

Front Squats EMOM
Start about 100lbs less than your 1RM
Do 2 reps every minute, on the minute adding 10lbs each minute until failure

Coach Chris's Treat:
8 min cap
Complete 2,4,6....adding 2 reps each round until the clock runs out of:
Burpee Muscle Ups
Box Jumps 24/20in

Sign up for a heat for Memorial Day Murph at CrossFit TakeOver ---> HERE
It will take place on SUNDAY May 26th
Go to http://mdmfundraiser.com to register and get your shirt.

If you are going to regionals and want a shirt to support Coach Brock please list your name and size
--->> HERE

PALEO ON THE GO!
Great inexpensive Paleo Trail Mix <---check it out! This is great for traveling!

NUTRITION CHALLENGE ENDS Friday night! We are retesting the baseline WOD on Friday. If you cannot make it in you have Sat/Sun during open gym to make it up.