Element's class began this week and this class is rockin'!
If you see them make sure to say hi and welcome them to CFU :)
Choose 2 Goats.
What is a goat? YOUR WEAKNESS
15 min AMRAP
15-30 reps of Goat 1 (if you aren't sure please ask the coach)
20m Bear Crawl
15-30 Reps of Goat 2
20m Burpee Broad Jumps
Cash Out
GROUP STRETCH/MOBILITY
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