Tuesday

Chris in Elements class!

NEWS

Injury Prevention Seminar by Nicole K 10am on Saturday!

Open Gym will be 11-1pm

9am class on Saturday will run as normal :) 

July 12, Friday at 7pm we will be having our Grand Re-Opening/2nd Birthday Party!

It will be pot luck style, there will be a sign up sheet to bring in some paleo goodies.

We will also be raffling off a FREE YEAR MEMBERSHIP like we did last year! All money raised through the raffle will go to a new toy(s) for the gym agreed upon by the majority (last year we got the slam balls).

There will be other fun prizes being raffled off as well. 

WOD

As a 2-man team complete as many reps as possible at each station:

Each station will last for 2 minutes and you will complete 2 rounds.

Tire Flips

Ground-to-Shoulder Atlas Stone

10m band sprints

Muscle Ups (we have a fun modification for this one) 

There will be a 1 minute rest after completing one rotation through.

FYI YOU WILL GET DIRTY...wear something you don't mind getting a little wet/muddy. Remember we are working with stones and they do tend to scratch you up a bit. Sleeves or taping up the forearms may be a good idea :)