Meghan rocks! And she's been back at CFU this summer,
we've missed you during the year.... hurry and finish school and move back!
Back Squat
Pause Squats-3 sec hold in complete bottom before coming up
3-3-3-3-3
Warm up to a weight that you can do for all sets
8min AMRAP
4 Slam Balls 40/30
6 Clapping Push Ups
8 Pistols
NEWS!
CFU Birthday Party at 7:30pm - 10pm
There will be NO 530pm class while we prep for the party, however there WILL be Elements so if you are in elements please be there at your time of 630pm :)
If you still need to sign up to bring something to the potluck please sign up here ---->
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdHZQYi1FeGJMbFJxcC1lcVI4NTNmLXc&usp=sharing
If you need to sign your PreTeen/Teen up for CrossFit Kids we start on Monday! Here is the link to register:
https://trial-cfa59072.zenplanner.com/zenplanner/portal/event.cfm?eventId=419C9355-97C5-4F6A-9FAC-B6F30E55A9DA
CrossFit for Hope Saturday 9am!
You can donate here ---->
https://hope.crossfit.com/affiliate?id=2836&hope=cures
Or you can register yourself with CFU and raise money yourself for the Cure. This is a great cause, if you are unsure what it is please to to the link and read about it.
Also the 2nd Endurance Class will be 9am on Saturday.
The first Olympic Lifting Class is NOON on Saturday
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