CrossFit Unrivaled Kids having some fun!
Bench Press
8 sets of 3 across
WOD
10 min AMRAP of "Helen"
400m Run
21 KB Swings 24/16KG
12 Pull Ups
Aug 31st--Mark your Calendar Hot Shots 19 https://hotshots19.crossfit.com
Bend the Bar Sept 7-8th <---get signed up! Local competition hosted by Coach Chris!
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