Thursday

Alexis doin' some SERIOUS work at 31 Heroes last weekend!

Free Choice Skill 15 minutes

WOD

OTM x 12

Odd Minutes: 3-5 reps Goat/Skill 1

Even Minutes: 3-5 reps Goat/Skill 2

Goats to choose from:

OHS

Hang Snatch

Snatch Balance

Pistols (each leg)

CASH OUT: GROUP STRETCH

The winner of our 2 minute sit up challenge is Tasha Beale, with 105 Sit ups! Tasha wins 10 sample protein packets. I am thinking of a new challenge for next week...this could get fun! 

This weekend we have a bunch of awesome, strong, amazing athletes competing so let's all send them some prayers to stay healthy and strong all weekend and wish them luck!

Andie 

Andrew Y.

Jon Moore

Brian C.

Hunter

Dan N.

You guys will rock it, keep your head in the game and just remember to work as hard as you can and do your best, that's all that matters!