Wednesday

Joe at Team Grit this year!

Joe, we are really going to miss you. You've been a big part of our gym from

the beginning and we are sad to see you leave but are very happy for your 

next adventure in life, congrats on the new career opportunity....

 Please come and visit us if you are ever in town!!! CFU won't be

the same without you!

2k Row

Top male and top female time of the day
win a tub of Optimum Nutrition 100% Whey Choco Mint...my favorite flavor!!!

In large classes we will be running heats, if you are waiting for a heat you may work on
skill work. If you are in the first heat please work on MOBILITY while you push the others
to finish strong!

Cash Out
Group Stretch