WOD
12 min AMRAP
3 Power Cleans 185/125
200m Sprint
Please remember there is no 9am WOD tomorrow (Saturday)
We will be doing Burpees for MS. If you have not registered you need to do that before you come! On the right hand side of this page is the link to sign up under events. You are more than welcome to bring more to donate, if you'd like!
Proud of this girl!!
Amy is getting stronger and stronger day by day.
Her form has improved so much! Hard work pays off!!
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