Happy Friday!!

Brian H. during B4B

SKILL WORK:
Pistols

FOR TIME:
40 KB Swings
20 Tru Push Ups
800m Run
10 Squat Cleans
30 KB Swings
15 Tru Push Ups
400m Run
10 Squat Cleans
20 KB Swings
10 Tru Push Ups
200m Run
10 Squat Cleans

PLEASE REMEMBER GYM IS CLOSED SATURDAY DUE TO OUR WEIGHTLIFTING SEMINAR WITH COACH DON MCCAULEY.
I think there may be 1-2 more spots left, you can sign up on the link on the right hand side of this page, listed under EVENTS.