"Nate"

"Nate"
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 32kg/24kg

Nate was stationed in VA Beach.
Feb 2008 he lost his life during combat operations in Iraq.

What's coming up?!

SATURDAY Oct 5th at 9am we will open the doors up for Burpees for MS. 

There is a 10$ online registration fee. Please check out the link to the right hand side of this page.

There are no heat lists, just come in and find a spot on the floor to burpee away! 

We are doing this for all of our friends, family and loved ones with MS....Raising money for research and awareness. I am doing this personally for Jill, a CFU badass who has been with us since the very beginning and I would do burpees for her any day!! WE ARE accepting cash donations at the door for anyone that wants to donate ON TOP of the 10$ online registration fee. 

NEXT FRIDAY Oct 11th

BARBELLS FOR BOOBS---> sign up to fundraise on the right hand side of this page.

If you do not fundraise any money we ask for at least a 5$ donation at the door for this amazing cause. Every 80$ earned will pay for a mammogram for someone in need. Early detection is the first step to breast cancer survival! WEAR PINK!

Heat sign ups will come later next week. BEGIN TIME 530pm. THERE WILL BE NO FRIDAY EVENING CLASSES. Open gym at 330pm ONLY!