We will be honoring "Paul" who was a Pittsburg Police Officer who lost his life in the line of duty. Paul is one of the many law enforcement officers who lose their life protecting the innocent.
Duane Gill will be riding from VA Beach to D.C on his bike to raise money for the Law Enforcement United which helps fund the rebuilding of the lives of surviving family members and affected co-workers to those law enforcement officers who serve and sacrifice in the line of duty.
Tomorrow we will WOD in honor of all of them, we will also be supporting Duane on his journey by helping him raise money for the event. You can bring cash, even $5 will help, or write a check to CrossFit Unrivaled and we will be making one large donation to the link below.
Duane's Ride to Hope 2014 <----click here if you want to donate directly online
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
35 Knees to elbows
185 pound Overhead walk, 20 yards
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
530pm Competitor's Class:
We would like you to participate as well.
However, if you are sticking to the comp WOD 100% and don't want to veer off you can follow the programming in the back corner and I don't mind if you need the rings during class time for the 2nd part. 1. Partner WOD
Each teammate completes 3 sets of:
3 RFT:
12/10 Calorie Row
8 Lateral Burpees over Rower
Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.
2. Skills
EMOMx10:
Odd: 3 Muscle ups
Even: 3 High Hang Squat Cleans, 135/95
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