Thursday: Active Recovery and Mobility

Andrew Y judging Adam Smith during 14.3 last week

T.Y Photography 

Grab a partner, come ROW!
Today we will do a partner ROW WOD, then some serious mobility work!

SKILL: Row form & efficiency

Each you and your partner will row each of the following below.
One rows, one rests, then you switch until you each finish it all!
10c Row
15c Row
20c Row
25c Row
30c Row
25x Row
20c Row
15c Row
10c Row

GROUP MOBILITY LED BY COACH

Example: Partner 1 rows 10c, partner 2 rests. Switch. Partner 2 Rows 10c, Partner 1 rest. Switch. Then move onto 15c, etc….