>>>>SURPRISE WOD<<<<
*wear long socks or pants*
See yesterday's blog posting and SIGN UP for Burpees for MS. We
will be doing that on Saturday, no class WOD.
It was:
21-15-9-6-3 Deadlifts 225/155
400m Run
2 Rope Climbs
It was:
21-15-9-6-3 Deadlifts 225/155
400m Run
2 Rope Climbs
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