PARTNER WOD
Partner 1: 400m Run
Partner 2:
20 min AMRAP:
9 Box Jumps Overs
15 KB Swings
21 Squats
Every time your partner comes back from their run, switch and they will start where you left off. Keep track of total rounds as a team!
10am nutrition seminar for the nutrition challenge!
20$ buy in.
Buy in money goes in a pot and the 4 winners at the end will split it! There will also be other fun prizes from Bodybuilding.com
The 4 categories are: most points on journal, best before/after photos, biggest loser and most improved on baseline WOD.
Bring a note book to take notes!
You will need to be weighed and measured before WEDNESDAY.
All rules and points will be posted to Unrivaled Nutrition on Facebook so if you aren't on there, add it!!
BARBELL CLUB
There are some available slots! It is now open to all. The requirements are: you must be able to commit to the schedule and you must be able to get into a full squat on your snatch and clean. We begin on Tuesday at 7:30pm!
JUMP'N'ROPE is coming to Unrivaled to host a double under clinic!
If you have been struggling on your double unders or maybe you tire out really quickly, come find out how to be more efficient! Come get your dubs!
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303
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