Friday, July 11, 2014

Saturday Partner WOD!

Dan and Deb are away on vacation, doing handstands on the archway her
great grandfather made in 1906….so awesome! 

With a partner complete: 
break up however you want and split reps however you want, but only
ONE partner can work at a time 

100 Thrusters 95/65
300 Double Unders *singles: 400
100 Overhead walking lunges 45/25lb plate
50 Lateral Box Jumps Overs 24/20in 
800m run w/partner 




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