Wednesday

Seriously, this week is flying by!! Does anyone else feel that way?
Make sure you aren't letting it fly by without getting your water in. Remember that you should be getting in at LEAST 1/2 your bodyweight in ounces. And that's a minimum number. With these temps and all of you that workout in the late evening when it's a sauna in the gym, you should definitely be drinking more.

Austin's Wolf Pack!

NEW TANK ORDERS DUE JULY 13th, THIS SUNDAY!
CLICK HERE TO GET YOUR NEW UNRIVALED TANK

For time:
500m ROW
3 Rounds-
200m Farmer Carry 24kg/16kg *one in each hand (you can use Kbs or DBs)
15 Hand Release Push Ups
10 T2B

Cash Out:
NFT-
40 Sit Ups
30 Grasshoppers (right + left = 1)
20 Windshield Wipers (floor or on pull up bar)


And GROUP STRETCH****