Wednesday/Thursdays

Coach and Mommy Brit is showing her daughter that

being strong and healthy is a beautiful thing!!

Wednesday:
HERO WOD
"Moore"
20 min AMRAP:
1 Rope Climb
400m Run
Max Rep HSPU


Thursday:
10 min EMOM:
Min 1: 3-10 reps of Goat 1
Min 2: 3-10 reps of Goat 2

Movements with a higher skill level will have a smaller rep count.
Example: Muscle ups may be 3-4 reps where as pistols would be 10 reps



1 Rep Max Thruster

BEND THE BAR is on Saturday! Taking place at CrossFit Accolade. As always there is a scaled division, I think some of you should sign up :)

**31 HEROES*** AUGUST 2nd: WE WILL BE CLOSED
Please, sign up and support 31 Heroes. http://www.eventbrite.com/e/31heroes-2014-workout-to-remember-tickets-11649625343?tid=769571&team_token=769571-93srp

You need a partner for this WOD but you sign up separately. There are scaling options for everything, of course! Weighted running, rope climbs, box jumps and thrusters. LET'S DO THIS!