Monday

Coach Andie is a beast!!!!!!

Always working hard, always fighting for one more rep. 

She is a motivation to all of us :) 

7RM Back Squat

“The Chief”

5 rounds of:  AMRAP 3:

3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.

**ANNOUNCEMENTS**: This will be the last week of the 7am class. 

We will be participating in WOD for DOGS on SATURDAY at 9am. You can make donations to their website or the morning of the WOD. http://wodfordogs.wix.com/wodfordogs

5k ROW CHALLENGE: FINAL scores are DUE Sunday, Aug 24th by NOON (close of open gym)