Monday

MODIFIED HOLIDAY HOURS

Classes 8am and 9am OPEN GYM 10am-Noon

3×5 Back Squats, across *work up to*

For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95

LURONG PALEO CHALLENGE Starting Sept 15th.

Sept 14th at 10am we will have a nutrition seminar, anyone is welcome, even if you aren't doing the challenge. But we will go over the challenge rules so everyone is clear on what to expect. You can register and also read about the challenge here: https://www.lurongliving.com/challenge/

CONGRATS to
Emily A. and Kyle V. for fastest row times!! What an easy way to get 50% off Sept! :) I think next time you guys should challenge them a little more. Way to go Emily and Kyle! Also up on the leader board!