Great work to the BBC for the last 8 weeks of dedication
and new PRs!
Team WOD!
In Teams of 3:
Partner 1: 400m Run
Partner 2 and 3:
20 min AMRAP with one person resting while the other works, switching however you'd like to share reps *one partner will always do two rotations here before running
4 Rope Climbs scale: 12 Pull ups/Ring Rows or Mod Rope Climbs on short ropes
12 Atlas Stone Ground-to-Shoulder
24 Box Jumps
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