Thursday

Suzette, stronger everyday! 

1. MOBILITY
2. MOBILITY
3. MORE MOBILITY

4. 12 min EMOM-

Odd Min: Choose a bodyweight GOAT (something you hate, or are just horrible at)
Depending on the skill level choose reps 3-10 (example: muscle ups 3-5 or pistols 10)

Even Min: Choose 1 *choose the one you are weaker with 
8-10c on Rower
OR
20-30 Double Unders

Cash Out
TABATA Sit UPS


OR you could come in and get your 5K done for the challenge!
We have a few more men's scores up but only ONE ladies score! Emily came in and killed it. As of now she is getting the 50% off for Sept :) Who is going to come in and challenge that?! What an easy way to save some money!! Come in and get your ROW on. Just make sure to have a coach verify your ending time :) Also, top three scores for men and women are going up on the leader board!