Wednesday, September 3, 2014

Active Recovery

Come on in, move and stretch! 

SKILL: Free Choice bodyweight/skill movement (no barbells)

Run or Row
5 x 300m with 1 minute rest between each

*If you choose to run it's two laps in the parking lot

 GROUP MOBILITY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)