Thursday

Huge congratulations to Kara and James! Look at this cute little boy! I can't wait 

to meet this little man who was giving his mom all sorts of PR's during her pregnancy. 

He definitely kept her going in the gym, which is awesome! He even let her do yoga

on Sunday's although I think a few times she said she could feel him do some burpees in there 

on some of the poses. HA!! 

Skill Work 15-20min
Time to focus on one of your weaknesses;
Kipping
Muscle up progression
Handstands (walking, stationary, against the wall)
Kipping HSPU
Pistols
Double Unders
Rope Climbs
(no barbell work)

Tabata 20 seconds on/10 seconds off
8 Rounds of: Rowing
8 Rounds of: Plank Hold or Hollow Body Hold
8 Rounds of: 10m Shuttles

MOBILITY-MOBILITY-MOBILITY!