Wednesday

Okay this is pretty funny, does anyone else do this?

When I am out and about I pretty much mind my own business, 

but if I see a Rogue shirt or Nano's I get excited and 

strike up conversation! LOL

TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
6 minutes of Farmer’s Carry, as heavy as possible, for max distance
6 minutes of Sled Drag, bodyweight, for max distance
6 minutes of row, for max calories
6 minutes of Cleans, 155/105, for max reps
6 minutes of Stone Shoulders or Medball Cleans as heavy as possible for max reps

*No more than 3 teams are allowed per station, otherwise you'll get to the sled drag and be standing there because we only have 3! LOL