We are having our Fall Festival on Saturday at 5pm!
Please come, bring the family and enjoy some wonderful people--the Unrivaled FAM BAM!
We will have corn hole and ladder golf for the adults! We will
also have a couple of activities for the kiddos!
There will be a potluck, Thanksgiving themed :)
Please sign up for something to bring and share here:
Choose an Option:
1. NFT
5 Rounds:
20 Second L-Sit hold on paralettes
10 Strict HSPU
10 Back Rack Walking Lunges 185/125# *you can set up a rack to get it onto your back
2. Make Up a missed WOD:
- Monday's 20 min EMOM (no snatches)
- "Fortitude" (Wednesday's WOD, no pull ups)
*10 minutes GROUP MOBILITY*
CROSSFIT 101 (aka Elements) starting Dec 1st, please sign up HERE
Pass the link along to friends and family!
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