Friday, August 28, 2015

HAPPY SATURDAY!

Grab a partner!

 Partner “Rene”
25 min AMRAP
Partner 1: Weighted Med Ball 400 Meter Run 20/14#
Partner 2: AMRAP
21 Walking Lunges
15 Pull-Ups
9 Burpees
Welcome back Paul! 

CROSSFIT KIDS!
LAST CLASS! 
7years and up! 
Come have some fun at 9am :) 
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