Thursday

Ashley Mau is setting the perfect example for her son Hunter.

Skill Work 
15 Minutes of free choice skill work
pick a skill that needs improvement and practice practice practice

Tabata (8 Rounds of each: 20sec work/10sec rest)
Complete all 8 rounds of one movement before advancing to next
Calorie Row
T2B
Alternating DB Snatches (you pick the weight)
Box Jumps 24/20"


Thursday: 4:30pm - Yoga Class
                 5:30 & 6:30pm - Regular Class
                 7:30pm - Barbell Club