Sunday, September 13, 2015

Monday

It's Monday, time to put in some work!

WOD
AMRAP 15:
5 Power Cleans, 155/105
5 Barbell Burpees

ATTENTION!!!
We have been offered by an injured CrossFitter in the community from another gym a spot at RUFIT next weekend at the oceanfront.  If you are a male wishing to compete individually in the Rx division please message Coach Drew for details. 





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