The 12 Days of CrossFit: Happy Holidays!

Dec 24th 9am WOD only!

Dec 25/26 CLOSED - Enjoy your break, enjoy family and the holidays!

Sunday- Back to normal! 10-Noon Open Gym 

The 12 Days of CrossFit…..

1 Deadlift 315/205

2 Muscle Ups (or 4 C2B)

3 Man-Makers (you choose weight)

4 Lateral Barbell Burpees

5 Wall Balls 20/14# 

6 GHD Sit Ups 

7 KB Swings 70/53#

8 Stationary Overhead Lunges 45/35lb plate

9 Box Jumps 24/20in 

10 T2B 

11 TRU Push Ups 

12 Pistols (each leg)

This will go just like the song "12 Days of Christmas" 

1 Deadlift 

2 muscle ups , 1 Deadlift 

3 Man Makers, 2 muscle ups, 1 Deadlift 

4 Burpees, 3 Man Makers, 2 muscle ups , 1 Deadlift…..etc!